Discover Your Path
Welcome to Mindwell by Natalie Brooks, where education and healing come together. Discover your path through courses and trainings that teach all people how to personalize integrative methods—uniting mentalizing, yoga science, and somatic healing—for their unique body, symptoms, and life experiences.
Our mission is to bring awareness to the effects of toxic stress and trauma on the body, mind, and soul by sharing the method I created—one that became both my method and my medicine. In addition to courses, I also offer specialized trainings for therapists to deepen the skills gained in MBT, along with psychotherapy and MBT supervision to support resilience, alignment, and lasting transformation.
AWAKEN
Reconnect with the somatic body and balance the nervous system.
GROW
Develop emotional resilience and transform relationships.
BE
Reclaim vitality, authenticity, and live from wholeness.
Toxic Stress and Unhealed Trauma Are Literally Making Us Sick
Resilience Starts at the Root
Here's How to Heal from the Root Up
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Toxic Stress and Unhealed trauma are making us sick—fueling exhaustion, anxiety, depression, disconnection, loneliness, and even autoimmune disease!
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Your body remembers everything. Resiliency begins when you Heal From the Root Up.
My FREE e-book and journal guide reveals the 5 Habits of Resiliency to help you shift from surviving to thriving.​
Services
Community
A private community dedicated to supporting and growing together through the power of daily practice. A go to for emotion regulation tools when you need it.
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ABOUT
NATALIE
"The body will continue to send us messages until our soul begins to pay attention."
-Natalie Brooks
Natalie Brooks, MA, LMFT, RYT is a licensed psychotherapist and the founder of Mindwell. Her work blends traditional psychology, neuroscience, and yoga science to help people heal and transform deeply rooted patterns affecting physical, mental, and emotional health.
Through over two decades of research and experience, she has developed a comprehensive framework including Somatic Mentalizing and Affect Regulation Therapy (SMART). Her approach guides clients to greater psychological freedom through deepening their connection with the body, mind, and soul. A leading voice in Los Angeles Mentalization-based Therapy (MBT), she has helped hundreds of clients recover from chronic depression, eating disorders, and complex trauma.
What Clients are Saying
Our clients have experienced profound changes and growth through our unique blend of practices.
Here are some of their stories.
'The courses were enlightening and engaging. I feel more connected to my feelings.' -Jared S.
"Mindwell has transformed my understanding of mental wellness, integrating yoga and psychotherapy in a beautiful way."-Jen C.
The combination of therapy and yoga practices has helped me find balance in my life.' - Maria G.
'I appreciate the supportive community and in-depth resources provided here.' -Ryan M.
"The approach at Mindwell is both innovative and effective." -Priya P.
'I highly recommend their courses for anyone seeking growth and healing.' -Sadie J.
Mindwell by Natalie Brooks
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