Discover Your Path
Mindwell integrates the evidenced based practice mentalization-based therapy (MBT) and neuroscience, embodied mentalizing, and the ancient tradition yoga science and philosophy for cultivating lasting transformation and healing of mind body, and soul.
Whether you're navigating chronic stress, anxiety, depression, trauma, eating disorder, low self-worth, relationship challenges, or seeking to know yourself at a deeper level, our approach helps you transform stuck patterns and reconnect with your authentic self for lasting change and healing alignment of body, mind, and soul.
We are dedicated to providing innovative and individualized solutions that blend western and eastern philosophies and methodologies. Our unique approach fosters embodied consciousness through trauma-informed yoga, breathwork, and traditional psychotherapies for a deeper understanding of health and wellness.
AWAKEN
Reconnect with the somatic body and balance the nervous system.
GROW
Develop emotional resilience and transform relationships.
BE
Reclaim vitality, authenticity, and live from wholeness.
Services
Community
A private community dedicated to supporting and growing together through the power of daily practice. A go to for emotion regulation tools when you need it.
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ABOUT
NATALIE
"The body will continue to send us messages until our soul begins to pay attention."
-Natalie Brooks
Natalie Brooks, MA, LMFT, RYT is a licensed psychotherapist and the founder of Mindwell. Her work blends traditional psychology, neuroscience, and yoga science to help people heal and transform deeply rooted patterns affecting physical, mental, and emotional health.
Through over two decades of research and experience, she has developed a comprehensive framework including Somatic Mentalizing and Affect Regulation Therapy (SMART). Her approach guides clients to greater psychological freedom through deepening their connection with the body, mind, and soul. A leading voice in Los Angeles Mentalization-based Therapy (MBT), she has helped hundreds of clients recover from chronic depression, eating disorders, and complex trauma.
What Clients are Saying
Our clients have experienced profound changes and growth through our unique blend of practices.
Here are some of their stories.
'The courses were enlightening and engaging. I feel more connected to my feelings.' -Jared S.
"Mindwell has transformed my understanding of mental wellness, integrating yoga and psychotherapy in a beautiful way."-Jen C.
The combination of therapy and yoga practices has helped me find balance in my life.' - Maria G.
'I appreciate the supportive community and in-depth resources provided here.' -Ryan M.
"The approach at Mindwell is both innovative and effective." -Priya P.
'I highly recommend their courses for anyone seeking growth and healing.' -Sadie J.